Getting 10000 steps a day to lose weight seems like a whole lot for people who dont realise the steps they take a day. Most people who want to get on an exercise program say they would start at the start of a month or a week. Here’s the truth to that, you will probably fail because you have the whole week to stress on being on an exercise program. The great thing about an exercise program is that any amount is a great amount to start with.
The recent app we used is called Pacer. Pacer is an easy mobile phone app that can be downloaded onto your iPhones or android phones. Strapping on your phone when you workout is a great incentive coz you love to listen to music. However, most people do not consider the kind of lifestyles they lead and how that can actually help their workout. Pacer simply calculates the number of steps you have taken everyday and tells you if you have reached the goal of 10000 steps a day to lose weight.
“2000 – 5000 steps just doing house hold chores”
10000 steps a day to lose weight, might seem a lot to fathom at one glance. However, once you use the pedometer and track your day in general, you will be surprised that you take a minimum on 2000 – 5000 steps just doing house hold chores and living your day as your normally would.
“30 minutes or more of walking per day”
If you can incorporate about 30 minutes or more of walking per day you are looking at bringing that meter up to at least another 6,000 steps. The more the better. In the end, you’ve lost calories! Precious calories! Along with this if you can put some amount of control to what goes into your mouth by controlling portions, you are already on a great path to your 10000 steps a day to lose weight challenge.
We spoke to a few people who used Pacer and they have had remarkable things to say about the app. Most people do not realize that they can just stay active by walking in place when they are standing still or watching TV and actually manage to burn calories. Pacer has actually managed to get people to push themselves a little further to walk more to achieve 10000 steps a day to lose weight.
Get your BMI checked and find out how many calories you are going to need to get your body working. Subtract 500 calories from that and use the app. You are bound to lose at least a 1000 calories everyday apart from the 10000 steps a day to lose weight challenge.
Ways to meet the 10000 steps a day to lose weight challenge:
Its important you get as many steps as possible during your day before you begin achieving 10000 steps a day to lose weight challenge. Here are few ways you can easily bring your number up without forcing it in.
- Use the stairs instead of the elevator. Walk slowly if you must and use the time talking on your phone or updating your schedules
- When you talk on the phone make sure that you walk around instead of standing still.
- Walk to your co-workers desk instead of chatting with them or emailing them.
- Take a stroll after lunch.
- Park your car further than you normally would to get a few extra steps in.
- Walk the dog
- Walk around the house when there are commercials up on television.
- Get up from the couch every hour to get a glass of water rather than filling a bottle that you keep next to you.
- Walk to the mall rather than driving down
- Window shop ALOT
Using these simple tips you would be surprised by how easily it would be for your to achieve the 10000 steps a day to lose weight challenge. The added advantage is that the Pacer app makes sure that your 10000 steps a day to lose weight challenge is continuously in progress everytime you get up from the couch to even grab a bag of grapes!